PLANTERS Deluxe Salted Mixed Nuts: A Healthy and Delicious Snack
Are you looking for a snack that is both satisfying and nutritious? Do you want to enjoy a variety of nuts with a hint of salt and a crunchy texture? If so, you might want to try PLANTERS Deluxe Salted Mixed Nuts, a premium blend of cashews, almonds, pecans, pistachios, and hazelnuts that are roasted in peanut oil and seasoned with sea salt. These mixed nuts are not only tasty, but also offer many health benefits, such as:
– Plant-based protein: Nuts are a great source of plant-based protein, which is essential for building and maintaining muscle, skin, hair, and other tissues. One ounce (28 grams) of PLANTERS Deluxe Salted Mixed Nuts provides 5 grams of protein, which is 10% of the daily value (DV) for adults.
– Healthy fats: Nuts are rich in healthy unsaturated fats, which can help lower cholesterol levels, reduce inflammation, and support brain and heart health. One ounce (28 grams) of PLANTERS Deluxe Salted Mixed Nuts contains 16 grams of fat, of which 9 grams are monounsaturated and 3 grams are polyunsaturated. These fats can also help you feel full and satisfied for longer, which may prevent overeating and aid weight management.
– Fiber: Nuts are a good source of dietary fiber, which can help regulate digestion, lower blood sugar levels, and prevent constipation. One ounce (28 grams) of PLANTERS Deluxe Salted Mixed Nuts provides 3 grams of fiber, which is 12% of the DV for adults.
– Vitamins and minerals: Nuts are loaded with various vitamins and minerals that are vital for your health and well-being. One ounce (28 grams) of PLANTERS Deluxe Salted Mixed Nuts supplies 12% of the DV for vitamin E, 16% of the DV for magnesium, 13% of the DV for phosphorus, 23% of the DV for copper, and 26% of the DV for manganese. These nutrients can help protect your cells from oxidative stress, support your immune system, maintain your bones and teeth, and regulate your metabolism.
As you can see, PLANTERS Deluxe Salted Mixed Nuts are a healthy and delicious snack that can provide you with many benefits. However, you might wonder how they compare to other types of mixed nuts on the market. To help you make an informed decision, we have prepared a table that compares PLANTERS Deluxe Salted Mixed Nuts with four other popular brands of mixed nuts: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Happy Belly Roasted & Salted Deluxe Mixed Nuts, Emerald Deluxe Mixed Nuts, and Great Value Lightly Salted Deluxe Mixed Nuts. The table shows the nutrition facts per one ounce (28 grams) serving size for each product.
| Product | Calories | Fat | Protein | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PLANTERS Deluxe Salted Mixed Nuts | 173 | 16 g | 5 g | 6 g | 3 g | 95 mg |
| Kirkland Signature Extra Fancy Unsalted Mixed Nuts | 170 | 15 g | 5 g | 6 g | 3 g | 0 mg |
| Happy Belly Roasted & Salted Deluxe Mixed Nuts | 170 | 15 g | 5 g | 7 g | 2 g | 85 mg |
| Emerald Deluxe Mixed Nuts | 170 | 15 g | 5 g | 6 g | 2 g | 85 mg |
| Great Value Lightly Salted Deluxe Mixed Nuts | 170 | 15 g | 5 g | 6 g | 3 g | 40 mg |
As you can see from the table, all five products have similar calorie, fat, protein, carb, and fiber content per serving. The main differences are in the sodium level and the type of nuts included in each mix. Here are some key points to consider:
– If you are watching your sodium intake, you might prefer the unsalted or lightly salted options over the regular salted ones. However, keep in mind that some sodium is necessary for your body to function properly, and that nuts are naturally low in sodium compared to other snacks.
– If you are looking for a variety of nuts in your mix, you might like PLANTERS Deluxe Salted Mixed Nuts, which contain five different types of nuts: cashews, almonds, pecans, pistachios, and hazelnuts. The other products contain four types of nuts each, except for Happy Belly Roasted & Salted Deluxe Mixed Nuts, which contain only three types: cashews, almonds, and pecans.
– If you have a nut allergy, you should always check the label of any product before consuming it, as some products may contain traces of other nuts that are not listed in the ingredients. For example, Kirkland Signature Extra Fancy Unsalted Mixed Nuts may contain peanuts, while Emerald Deluxe Mixed Nuts may contain Brazil nuts, macadamia nuts, or pine nuts.
To sum up, PLANTERS Deluxe Salted Mixed Nuts are a healthy and delicious snack that can provide you with many benefits. They are also a good option if you want a variety of nuts in your mix, and don’t mind a moderate amount of salt. However, if you prefer unsalted or lightly salted nuts, or have a specific nut preference or allergy, you might want to consider other products on the market.
To help you get a better idea of what other customers think of PLANTERS Deluxe Salted Mixed Nuts, we have selected some representative reviews from Amazon.com. Here are some positive and negative comments from verified buyers:
– “These are the best mixed nuts I have ever had. They are fresh, crunchy, and perfectly salted. The variety of nuts is great, and they are all high quality. I love the pistachios and hazelnuts especially. I will definitely buy these again.”
– “I was disappointed with these mixed nuts. They were stale, soft, and bland. The salt was barely noticeable, and the nuts were mostly broken pieces. The pistachios were hard to open, and the hazelnuts were bitter. I would not recommend these to anyone.”
– “These mixed nuts are a great snack for any occasion. They are healthy, filling, and tasty. The salt is just right, not too much or too little. The nuts are whole and fresh, and the mix is well balanced. I like that they come in a resealable container that keeps them fresh.”
– “These mixed nuts are not worth the price. They are mostly peanuts, which are cheap and not even real nuts. The other nuts are scarce and small, and some of them taste rancid. The salt is too much and makes them dry and salty. I would not buy these again.”
As you can see from these reviews, PLANTERS Deluxe Salted Mixed Nuts have mixed opinions from customers. Some people love them for their freshness, crunchiness, saltiness, and variety, while others dislike them for their staleness, softness, blandness, and peanut dominance. Therefore, your satisfaction with these mixed nuts may depend on your personal taste and preference.
If you are interested in trying PLANTERS Deluxe Salted Mixed Nuts, you can order them online from Amazon.com or find them in your local grocery store or supermarket. They come in different sizes and packages to suit your needs and budget. You can enjoy them as a snack on their own, or use them as an ingredient in salads, desserts, granola bars, or other recipes.
We hope this article has given you some useful information about PLANTERS Deluxe Salted Mixed Nuts and how they compare to other types of mixed nuts on the market. Whether you choose to buy them or not, we hope you enjoy your nutty adventure!
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