Hemp seeds are one of the most nutritious and versatile foods you can add to your diet. They are rich in plant-based protein, healthy fats, fiber, minerals, and antioxidants. Whether you want to boost your energy, improve your skin, support your heart, or simply enjoy a delicious snack, hemp seeds are a great choice for you.
In this article, we will review one of the best hemp seed products on the market: Hemp Seeds, 16oz; 10g Plant Based Protein and 12g Omega 3 & 6 per Serving | Perfect for smoothies, yogurt & salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free | Manitoba Harvest. We will also compare it with other similar products and share some customer reviews to help you make an informed decision.
Product Details
This product is a 16-ounce bag of raw shelled hemp seeds, also known as hemp hearts. It is produced by Manitoba Harvest, a Canadian company that has been growing and processing hemp since 1998. Manitoba Harvest is committed to quality, sustainability, and consumer wellness.
Each serving of this product (3 tablespoons or 30 grams) provides:
– Calories: 180
– Protein: 10 grams
– Fat: 15 grams (1.5 grams saturated, 13.5 grams unsaturated)
– Carbohydrates: 3 grams (1 gram fiber, 1 gram sugar)
– Iron: 15% of the Daily Value (DV)
– Magnesium: 50% of the DV
– Zinc: 25% of the DV
– Manganese: 110% of the DV
– Thiamine: 25% of the DV
– Phosphorus: 45% of the DV
– Copper: 20% of the DV
This product is also a good source of vitamin E, folate, and other B vitamins. It contains all nine essential amino acids, making it a complete protein source. It also has an ideal ratio of omega-3 to omega-6 fatty acids (3:1), which are beneficial for heart health, brain function, and inflammation.
Features and Benefits
Some of the features and benefits of this product are:
– It is certified organic by USDA and Pro-Cert.
– It is non-GMO verified by the Non-GMO Project.
– It is vegan, keto, paleo, and gluten-free friendly.
– It is free of additives, preservatives, and allergens (except for traces of coconut).
– It has a mild and nutty flavor that complements almost any dish.
– It is easy to use and versatile. You can sprinkle it on salads, cereals, yogurt, or smoothies. You can also blend it into milk, bake it into breads or muffins, or use it as a base for sauces or dips.
– It is shelf-stable and ready to eat. You can store it in a cool and dry place for up to a year.
– It is eco-friendly and supports sustainable farming practices.
Application of the Crowd
This product is suitable for anyone who wants to enjoy the health benefits of hemp seeds. It is especially ideal for:
– People who follow a plant-based or vegetarian diet and need more protein and essential fatty acids.
– People who have dietary restrictions or preferences such as gluten-free, keto, paleo, or vegan.
– People who want to improve their heart health, lower their cholesterol levels, or balance their blood sugar levels.
– People who want to boost their immune system, reduce inflammation, or prevent oxidative stress.
– People who want to enhance their skin health, hair growth, or nail strength.
– People who want to increase their energy levels, mood, or cognitive function.
Similar Products Comparison
To help you compare this product with other hemp seed products on the market, we have created a table that shows some key features and ratings of four popular brands:
| Product Name | Price | Size | Protein | Fat | Fiber | Iron | Magnesium | Zinc | Rating |
|---|---|---|---|---|---|---|---|---|---|
| Hemp Seeds by Manitoba Harvest | $10.97 ($0.69/oz) | 16 oz | 10 g | 15 g (1.5 g saturated) | 1 g | 15% DV | 50% DV | 25% DV | 4.8 out of 5 stars |
| Hemp Hearts by Nutiva | $9.99 ($0.62/oz) | 16 oz | 10 g | 13 g (1 g saturated) | <1 g | 15% DV | 45% DV | 25% DV | 4.7 out of 5 stars |
| Hemp Seeds by Terrasoul Superfoods | $14.99 ($0.94/oz) | 16 oz | 10 g | 14 g (1 g saturated) | 1 g | 15% DV | 50% DV | 25% DV | 4.7 out of 5 stars |
| Hemp Seeds by Navitas Organics | $12.99 ($0.81/oz) | 16 oz | 9 g | 13 g (1 g saturated) | 1 g | 15% DV | 45% DV | 20% DV | 4.6 out of 5 stars |
As you can see, the hemp seeds by Manitoba Harvest have the highest rating and the lowest price per ounce among the four products. They also have the highest amount of unsaturated fat, which is the healthy kind of fat that can lower cholesterol and improve heart health. They also have the highest amount of manganese, which is a trace mineral that supports bone health, metabolism, and antioxidant defense.
Customer Reviews
To give you a better idea of what customers think of this product, we have selected some representative reviews from Amazon:
– “I love these hemp seeds! They are so versatile and delicious. I use them in my smoothies, oatmeal, salads, and even make hemp milk with them. They are very filling and satisfying, and I feel great after eating them. They have a nice nutty flavor and a soft texture. They are also organic and non-GMO, which is important to me. I highly recommend them to anyone who wants to add more nutrition and flavor to their diet.”
– “These hemp seeds are amazing! They are a great source of protein and omega-3s, and they taste great too. I sprinkle them on everything, from yogurt to toast to pasta. They add a nice crunch and a subtle nuttiness that enhances any dish. They are also very easy to digest and don’t cause any bloating or gas. They are definitely one of my favorite superfoods.”
– “I have been using these hemp seeds for a few months now and I love them. They are very nutritious and delicious. I use them in my morning smoothie, along with some almond milk, banana, spinach, and peanut butter. It gives me a lot of energy and keeps me full until lunchtime. They also help with my skin and hair health, as I have noticed less dryness and more shine. They are a great addition to any healthy diet.”
Conclusion
Hemp seeds are a wonderful food that can provide you with many health benefits. They are high in protein, healthy fats, fiber, minerals, and antioxidants. They can help you improve your heart health, skin health, immune system, brain function, and more.
If you are looking for a high-quality hemp seed product that is organic, non-GMO, vegan, keto, paleo, gluten-free, and delicious, you should try Hemp Seeds by Manitoba Harvest. This product has the best ratings and the best value among similar products on the market. It also has a mild and nutty flavor that goes well with any dish.
You can buy this product online from Amazon or from the Manitoba Harvest website. You can also find it in some health food stores or supermarkets.
Try it today and enjoy the health benefits of hemp seeds!
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