Plant Basics – Hearty Plant Protein – Unflavored Crumbles Review
If you are looking for a plant-based protein that is versatile, easy to use, and high in quality, you may want to check out Plant Basics – Hearty Plant Protein – Unflavored Crumbles. This product is made from 100% pea protein, which is a complete protein source that contains all nine essential amino acids. Pea protein is also rich in iron, low in fat, low in sodium, and gluten-free. It has a neutral flavor and a meaty texture that can absorb the flavors of your favorite sauces and seasonings.
Features and Benefits
Plant Basics – Hearty Plant Protein – Unflavored Crumbles has many features and benefits that make it a great choice for anyone who wants to add more plant-based protein to their diet. Here are some of them:
– It is made from only one ingredient: pea protein. No fillers, additives, preservatives, or artificial flavors are added.
– It is non-GMO, kosher, and vegan certified.
– It has 14 grams of protein per serving (1/4 cup), which is comparable to animal-based proteins.
– It has only 80 calories per serving, with 0.5 grams of fat and 0 grams of sugar.
– It has 35% of the daily value of iron per serving, which is important for blood health and energy production.
– It has a neutral flavor that can be customized with your favorite spices, herbs, sauces, and marinades.
– It has a meaty texture that can mimic ground meat in various dishes, such as tacos, burgers, meatballs, chili, lasagna, and more.
– It is easy to prepare: just soak in hot water or broth for 5-7 minutes, then sauté in oil or add directly to your recipes.
– It comes in a resealable bag that can be stored in the pantry or freezer for up to 12 months.
How to Use
Plant Basics – Hearty Plant Protein – Unflavored Crumbles can be used in many ways to create delicious and nutritious plant-based meals. Here are some examples of how you can use it:
– For tacos: Soak the crumbles in hot water or broth with taco seasoning for 5-7 minutes, then drain and sauté in oil until browned. Serve with tortillas, lettuce, tomato, avocado, salsa, vegan cheese, and sour cream.
– For burgers: Soak the crumbles in hot water or broth with salt, pepper, garlic powder, onion powder, and smoked paprika for 5-7 minutes, then drain and squeeze out the excess liquid. Mix with oat flour, flax eggs, and barbecue sauce until well combined. Form into patties and cook in a skillet over medium-high heat for about 4 minutes per side. Serve with burger buns, lettuce, tomato, onion, vegan cheese, and ketchup.
– For meatballs: Soak the crumbles in hot water or broth with Italian seasoning for 5-7 minutes, then drain and squeeze out the excess liquid. Mix with almond flour, flax eggs, nutritional yeast, salt, pepper, and parsley until well combined. Form into balls and bake in a preheated oven at 375°F (190°C) for 15 minutes. Serve with marinara sauce and spaghetti or zucchini noodles.
Who Is It For?
Plant Basics – Hearty Plant Protein – Unflavored Crumbles is suitable for anyone who wants to increase their protein intake from plant sources. It is especially ideal for people who follow a vegan or vegetarian diet, as well as those who have gluten intolerance or sensitivity. It is also a good option for people who want to reduce their consumption of animal products for ethical or environmental reasons.
Comparison With Similar Products
There are many other plant-based protein products on the market that claim to offer similar benefits as Plant Basics – Hearty Plant Protein – Unflavored Crumbles. However, not all of them are equal in terms of quality, nutrition, taste, texture, and price. Here is a comparison table that shows how Plant Basics – Hearty Plant Protein – Unflavored Crumbles stacks up against some of its competitors:
| Product | Ingredients | Protein | Calories | Fat | Sugar | Iron | Price |
|---|---|---|---|---|---|---|---|
| Plant Basics – Hearty Plant Protein – Unflavored Crumbles | Pea protein | 14 g | 80 | 0.5 g | 0 g | 35% DV | $6.99 |
| Beyond Meat Beyond Beef Plant-Based Ground | Water; pea protein; expeller-pressed canola oil; refined coconut oil; rice protein; natural flavors; cocoa butter; mung bean protein; methylcellulose; potato starch; apple extract; salt; potassium chloride; vinegar; lemon juice concentrate; sunflower lecithin; pomegranate fruit powder; beet juice extract | 20 g | 250 | 18 g | 0 g | 25% DV | $9.99 |
| Gardein Ultimate Plant-Based Ground | Water; soy protein concentrate; canola oil; vital wheat gluten; soy protein isolate; yeast extract; methylcellulose; organic ancient grain flour (khorasan wheat, amaranth, millet, quinoa); natural flavors; sea salt; potato starch; organic cane sugar; color added; onion powder; garlic powder; pea protein | 18 g | 170 | 8 g | 1 g | 10% DV | $4.99 |
| Lightlife Plant-Based Ground | Water; pea protein; canola oil; coconut oil; natural flavors; less than 2% of modified cellulose (from plant fiber); sea salt; vinegar; beet powder (color); cane sugar; cherry powder (to promote color retention) | 20 g | 240 | 14 g | <1 g | 10% DV | $5.99 |
As you can see from the table, Plant Basics – Hearty Plant Protein – Unflavored Crumbles has the lowest calories, fat, and sugar among the four products, as well as the highest iron content. It also has the simplest and cleanest ingredient list, with no added oils, flavors, colors, or preservatives. It is also the most affordable option per ounce.
Customer Reviews
Plant Basics – Hearty Plant Protein – Unflavored Crumbles has received mostly positive reviews from customers who have tried it. Here are some of the representative reviews:
– “I love this product! It is so easy to use and versatile. I have used it to make tacos, chili, shepherd’s pie, and more. It has a great texture and flavor, and it is very filling. I also like that it is high in protein and iron, and low in calories and fat. It is a staple in my pantry now.”
– “This is a great plant-based protein option for anyone who wants to reduce their meat consumption. It is very simple to prepare and customize with your own seasonings and sauces. It works well in many dishes that call for ground meat, such as burgers, meatballs, lasagna, etc. It is also gluten-free, which is a plus for me.”
– “I was pleasantly surprised by how good this product tastes and how well it absorbs the flavors of whatever I cook it with. It has a meaty texture that is satisfying and not mushy or dry. I have used it to make vegan bolognese sauce, sloppy joes, taco salad, and more. It is a great way to add more protein and iron to my diet.”
Conclusion
If you are looking for a plant-based protein that is high in quality, nutrition, taste, and texture, Plant Basics – Hearty Plant Protein – Unflavored Crumbles may be the perfect choice for you. It is made from only one ingredient: pea protein, which is a complete protein source that contains all nine essential amino acids. It is also low in calories, fat, and sugar, and high in iron. It has a neutral flavor and a meaty texture that can be used in various dishes that require ground meat. It is easy to prepare, versatile, and affordable.
To order Plant Basics – Hearty Plant Protein – Unflavored Crumbles, click here. You can also browse other products from Plant Basics here. Enjoy your plant-based meals with this amazing product!
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