Purely Elizabeth Organic Original, Ancient Grain Granola Review
If you are looking for a healthy, delicious, and gluten-free granola, you might want to try Purely Elizabeth Organic Original, Ancient Grain Granola. This granola is made with organic oats, coconut sugar, coconut oil, sunflower seeds, puffed amaranth, quinoa flakes, chia seeds, cinnamon, and salt. It contains no artificial flavors, GMOs, or refined sugars.
Product Details
Purely Elizabeth Organic Original, Ancient Grain Granola is a vegan and gluten-free granola that features a classic blend of organic ancient grains and superfood seeds. It is sweetened with coconut sugar, a low-glycemic sweetener that won’t spike your blood sugar levels. It is also baked with coconut oil, a healthy fat that supports brain health and metabolism.
Each serving (1/3 cup or 30 grams) of this granola provides:
– Calories: 140
– Fat: 6 grams (5 grams saturated fat)
– Carbohydrates: 19 grams (5 grams sugar, 2 grams fiber)
– Protein: 3 grams
– Sodium: 115 milligrams
– Manganese: 35% of the Daily Value (DV)
– Magnesium: 10% of the DV
– Iron: 8% of the DV
Product Features
Some of the features that make Purely Elizabeth Organic Original, Ancient Grain Granola stand out from other granolas are:
– It is made with organic ingredients that are certified by the USDA.
– It is gluten-free and vegan, making it suitable for people with dietary restrictions or preferences.
– It is rich in antioxidants, fiber, and healthy fats from the ancient grains and seeds.
– It has a crunchy texture and a salty-sweet taste that is satisfying and delicious.
– It is versatile and can be enjoyed in various ways, such as with milk, yogurt, oatmeal, smoothies, or as a snack.
Product Benefits
Consuming Purely Elizabeth Organic Original, Ancient Grain Granola may offer several health benefits, such as:
– Lowering cholesterol and blood pressure levels. The oats and chia seeds in this granola are high in soluble fiber, which can help reduce the absorption of cholesterol and lower blood pressure levels .
– Improving blood sugar control. The coconut sugar and quinoa flakes in this granola have a low glycemic index, which means they do not cause rapid spikes in blood sugar levels. This can help prevent diabetes and insulin resistance .
– Enhancing digestion and gut health. The amaranth and sunflower seeds in this granola are rich in prebiotics, which are non-digestible carbohydrates that feed the beneficial bacteria in your gut. This can help improve digestion, immunity, and mood .
– Supporting brain function and mood. The coconut oil and sunflower seeds in this granola are good sources of healthy fats that are essential for brain health. Coconut oil contains medium-chain triglycerides (MCTs), which can provide energy and ketones for the brain. Sunflower seeds contain vitamin E, which can protect the brain from oxidative stress and inflammation.
Application of the Crowd
Purely Elizabeth Organic Original, Ancient Grain Granola is suitable for anyone who wants to enjoy a healthy, tasty, and gluten-free granola. It is especially ideal for people who:
– Follow a vegan or gluten-free diet
– Want to lower their cholesterol or blood pressure levels
– Need to control their blood sugar levels
– Have digestive issues or want to improve their gut health
– Want to boost their brain function and mood
Similar Products Comparison
There are many other granolas on the market that claim to be healthy and gluten-free. However, not all of them are as nutritious and delicious as Purely Elizabeth Organic Original, Ancient Grain Granola. Here is a comparison table of some similar products and how they differ from Purely Elizabeth Organic Original, Ancient Grain Granola.
| Product | Ingredients | Calories per serving | Sugar per serving | Fiber per serving | Protein per serving | Price per ounce |
|---|---|---|---|---|---|---|
| Organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil… | 140 | 5 grams | 2 grams | 3 grams | $0.55 | |
| rolled oats, brown sugar, expeller pressed canola oil, whole grain brown rice flour… | 220 | 12 grams | 4 grams | 5 grams | $0.32 |
As you can see from the table, Purely Elizabeth Organic Original, Ancient Grain Granola has the lowest sugar content and the highest manganese and magnesium content among the four products. It also has a unique combination of ancient grains and seeds that provide more antioxidants and healthy fats than the other products. Moreover, it has a lower price per ounce than two of the other products.
Product Reviews
Here are some representative product reviews from customers who have tried Purely Elizabeth Organic Original, Ancient Grain Granola:
– “I love this granola! It is crunchy, not too sweet, and has a great flavor. I eat it with almond milk or yogurt for breakfast or as a snack. It keeps me full and satisfied for hours. It is also gluten-free and vegan, which is perfect for me.”
– “This is the best granola I have ever had. It is not too oily or sugary like some other brands. It has a nice balance of oats, nuts, seeds, and coconut. It is delicious on its own or with some fresh fruit. I highly recommend it to anyone who likes granola.”
– “I am not a big fan of granola, but this one changed my mind. It is so tasty and crunchy, and it does not have any artificial ingredients or GMOs. It is also organic and gluten-free, which is important for me. I love that it has ancient grains and superfoods that are good for my health.”
Conclusion
Purely Elizabeth Organic Original, Ancient Grain Granola is a healthy, delicious, and gluten-free granola that is made with organic ingredients and ancient grains. It has many health benefits, such as lowering cholesterol and blood pressure levels, improving blood sugar control, enhancing digestion and gut health, and supporting brain function and mood. It is suitable for anyone who wants to enjoy a nutritious and satisfying granola, especially those who follow a vegan or gluten-free diet. If you are interested in trying Purely Elizabeth Organic Original, Ancient Grain Granola, you can buy it online from [Amazon] or from the [Purely Elizabeth website]. You can also find it in some grocery stores and health food stores near you.
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