# How to Boost Your Protein Intake with Bob’s Red Mill TVP
Are you looking for a wholesome, versatile, and delicious meat substitute that can help you meet your protein needs? If so, you might want to try Bob’s Red Mill TVP (Textured Vegetable Protein), 12-ounce (Pack of 4). This product is made from soybeans and is ideal for use as a meat extender or gluten-free vegetarian meat substitute in virtually any recipe calling for ground beef or turkey. In this article, we will tell you everything you need to know about this amazing product, including its features, benefits, application of the crowd, similar products comparison, and some representative product reviews. By the end of this article, you will be convinced that Bob’s Red Mill TVP is the perfect choice for you and your family.
Bob’s Red Mill TVP is a highly nutritious soy product that is rich in complete protein and contains no fat. It is made from defatted soy flour that has been cooked under pressure and then dried. It has a granular texture that resembles ground meat when rehydrated. It is naturally gluten-free and is handled and packaged in a separate, dedicated gluten-free facility. It is also certified kosher and vegan, making it suitable for various dietary preferences.
What are the benefits of Bob’s Red Mill TVP?
Bob’s Red Mill TVP has many benefits for your health and your wallet. Here are some of them:
– It is a vegan source of complete protein, meaning it contains all the essential amino acids that your body cannot produce on its own. One serving of Bob’s Red Mill TVP provides 13 grams of protein, which is 26% of the daily value for adults.
– It is low in fat and calories, making it a great option for weight management and heart health. One serving of Bob’s Red Mill TVP has only 80 calories and zero grams of fat, compared to 213 calories and 15 grams of fat in one serving of 85% lean ground beef.
– It is a good source of iron and potassium, two important minerals that support various bodily functions. One serving of Bob’s Red Mill TVP provides 15% of the daily value for iron and 10% of the daily value for potassium.
– It is a good source of dietary fiber, which helps promote digestive health and regularity. One serving of Bob’s Red Mill TVP provides 4 grams of fiber, which is 18% of the daily value.
– It is economical and convenient, as it has a long shelf life and can be stored in a cool, dry place. It is also easy to prepare, as it only requires boiling water and some seasoning to rehydrate. It can be used in a variety of dishes, such as tacos, meatloaf, chili, sloppy joes, and more.
Who can benefit from Bob’s Red Mill TVP?
Bob’s Red Mill TVP is a product that can benefit anyone who wants to increase their protein intake, reduce their meat consumption, or enjoy a gluten-free vegetarian meal. Some of the people who can benefit from Bob’s Red Mill TVP are:
– Vegans and vegetarians, who can use Bob’s Red Mill TVP as a plant-based alternative to meat that provides complete protein and essential nutrients.
– People with gluten intolerance or celiac disease, who can enjoy Bob’s Red Mill TVP without worrying about gluten contamination or cross-reactivity.
– People who are allergic to wheat, barley, or rye, who can safely consume Bob’s Red Mill TVP as it is free of these grains and their proteins.
– People who are on a budget, who can save money by using Bob’s Red Mill TVP as a meat extender or substitute that costs less than animal products.
– People who are environmentally conscious, who can reduce their carbon footprint by choosing Bob’s Red Mill TVP over meat, as soy production requires less land, water, and energy than animal agriculture.
How does Bob’s Red Mill TVP compare to similar products?
There are many other products on the market that claim to offer similar benefits as Bob’s Red Mill TVP, but not all of them are as good as they seem. Here is a comparison table that shows how Bob’s Red Mill TVP stacks up against some of the most popular similar products:
| Product | Price per ounce | Protein per serving | Fat per serving | Fiber per serving | Gluten-free | Organic | Hexane-free |
|---|---|---|---|---|---|---|---|
| Bob’s Red Mill TVP | $0.37 | 13 g | 0 g | 4 g | Yes | No | No |
| Butler Soy Curls | $1.12 | 10 g | 4.5 g | 3 g | Yes | Yes | Yes |
| Anthony’s Vital Wheat Gluten | $0.39 | 23 g | 0.5 g | 0 g | No | No | No |
| Beyond Meat Beyond Beef | $0.75 | 20 g | 18 g | 2 g | Yes | Yes | Yes |
As you can see, Bob’s Red Mill TVP offers the best value for money, as it has the lowest price per ounce and the highest protein and fiber content per serving. It also has zero fat, which is much lower than the other products. The only drawbacks of Bob’s Red Mill TVP are that it is not organic and it may contain traces of hexane, a solvent used to extract soy oil. However, these are minor issues that do not outweigh the advantages of Bob’s Red Mill TVP.
What do customers say about Bob’s Red Mill TVP?
Bob’s Red Mill TVP has received many positive reviews from satisfied customers who have tried it and loved it. Here are some of the most representative reviews:
– “I use this for veggie chili all the time and then tell people what they just ate is vegetarian and they also never believe it. PRO-TIP! When I rehydrate the TVP I always mix in a good portion of EVOO, it gives it that oily texture just like real ground meat and tastes even better if you use a good EVOO, like Terra Creta or Partanna.” – Kyle H.
– “I like to make chili, tacos, spaghetti, lots of things with this. It’s yummy. Texture is better the longer you fry it up in my opinion.” – Quinn2win
– “It’s dry and lasts without taking up space. Inexpensive. High protein (which is typically expensive). Easy to make. Tastes good and accepts any flavors.” – Samuel Jaworski
– “This is a high quality product. I made chili last night and turned out great.” – Snowflake
– “You know you can’t go wrong with Bob’s Red Mill.” – Linda PV
How to buy Bob’s Red Mill TVP?
If you are interested in buying Bob’s Red Mill TVP, you can order it online from Amazon by clicking [here]. You can also find it in some local grocery stores or health food stores that carry Bob’s Red Mill products. However, buying online is more convenient and often cheaper than buying in-store.
Conclusion
Bob’s Red Mill TVP is a product that can help you boost your protein intake, save money, and enjoy a variety of delicious dishes. It is a wholesome, versatile, and delicious meat substitute that is rich in complete protein, low in fat and calories, and good for your health and the environment. It is also gluten-free, kosher, and vegan, making it suitable for various dietary preferences. Whether you are a vegan, a vegetarian, a gluten-free eater, or just someone who wants to reduce your meat consumption, you will love Bob’s Red Mill TVP. Order yours today and discover the benefits of this amazing product.
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