Tahini is a paste made from ground sesame seeds that has a rich, nutty, and slightly bitter flavor. It is a staple ingredient in many Middle Eastern and Mediterranean cuisines, and it can be used to make dips, sauces, dressings, soups, desserts, and more. Tahini is also very nutritious, as it contains healthy fats, protein, fiber, and minerals.
If you are looking for a high-quality and affordable tahini to add to your pantry, you may want to consider 365 by Whole Foods Market, Organic Tahini, 16 Ounce. This product is certified organic, kosher, vegan, and gluten-free, and it has a smooth and creamy texture. It is made from organic ground toasted sesame seeds and salt, and it has no added oils, sugars, or preservatives.
In this article, we will show you some of the benefits and uses of tahini, and how you can use 365 by Whole Foods Market, Organic Tahini, 16 Ounce to make delicious and healthy dishes. We will also compare this product with some similar products on the market, and share some customer reviews and feedback. Finally, we will provide you with a link to purchase this product online, so you can enjoy it at home.
Benefits of Tahini
Tahini is not only tasty, but also good for your health. Here are some of the benefits of tahini, according to various web sources :
– Tahini is rich in antioxidants, especially lignans, which can protect your cells from free radical damage and reduce inflammation. Lignans may also have anti-cancer and anti-aging effects.
– Tahini is a good source of copper, which is essential for iron absorption, blood clotting, blood pressure regulation, and preventing anemia.
– Tahini is also high in selenium, which is a powerful antioxidant that supports your immune system, thyroid function, and liver health.
– Tahini contains phosphorus and manganese, which are important for bone health and metabolism.
– Tahini provides iron, zinc, and calcium, which are vital for blood production, wound healing, and muscle and nerve function.
– Tahini is high in protein and fiber, which can help you feel full and satisfied, and support your digestive health.
– Tahini has a low glycemic index, which means it does not spike your blood sugar levels, and may help prevent or manage diabetes.
– Tahini is rich in monounsaturated fats, which are heart-healthy and can lower your cholesterol and triglyceride levels.
Uses of Tahini
Tahini is a versatile ingredient that can be used in many ways. Here are some of the uses of tahini, according to various web sources :
– You can make a simple tahini sauce by mixing tahini with lemon juice, garlic, salt, pepper, and water. You can use this sauce as a dip for raw or cooked vegetables, a dressing for salads or bowls, or a topping for falafel, burgers, or roasted vegetables.
– You can make a classic hummus by blending tahini with chickpeas, garlic, lemon juice, olive oil, salt, and cumin. You can enjoy hummus as a spread for bread or crackers, or as a filling for sandwiches or wraps.
– You can make a creamy tahini soup by simmering tahini with vegetable broth, onion, garlic, spinach, chickpeas, lemon juice, salt, and pepper. You can garnish the soup with parsley, sesame seeds, or red pepper flakes for extra flavor and crunch.
– You can make a delicious tahini dressing by whisking tahini with apple cider vinegar, olive oil, ginger, salt, and pepper. You can drizzle this dressing over your favorite greens, or use it as a marinade for chicken or tofu.
– You can make a decadent tahini halva by heating tahini with sugar, honey, vanilla, and salt, and then stirring in pistachios, almonds, or other nuts. You can spread the mixture in a baking dish, let it cool, and cut into pieces. You can enjoy halva as a sweet treat or a snack.
– You can make a mouthwatering tahini brownie by mixing tahini with cocoa powder, sugar, eggs, vanilla, salt, and baking powder. You can bake the batter in a square pan, and cut into squares. You can enjoy the brownies as a dessert or a breakfast.
– You can make a refreshing tahini smoothie by blending tahini with banana, milk, ice, honey, and cinnamon. You can drink the smoothie as a quick and easy breakfast or a post-workout drink.
– You can make a savory tahini burger by mixing tahini with ground beef, onion, garlic, parsley, salt, and pepper. You can shape the mixture into patties, and grill or fry them. You can serve the burgers on buns with lettuce, tomato, and more tahini sauce.
Comparison of Similar Products
There are many tahini products on the market, but not all of them are created equal. Some may have different ingredients, flavors, textures, prices, or quality. To help you choose the best tahini for your needs, we have compared 365 by Whole Foods Market, Organic Tahini, 16 Ounce with four similar products, based on the information from Amazon and a web source. Here is a table that summarizes the comparison:
| Product | Ingredients | Price | Rating | Review |
|---|---|---|---|---|
| dry roasted mechanically hulled sesame seeds | $9.99 | 4.5 out of 5 stars | “This tahini is very thick and dense, and it has a strong sesame flavor. It’s good for making hummus, but it may need to be thinned out with water or oil for other uses. It’s also organic, kosher, vegan, and gluten-free, which is nice. I like this product, but I prefer a smoother and lighter tahini.” | |
| Seed and Mill Organic Tahini, 16 oz | Organic Ethiopian sesame seeds | $12.99 | 4.7 out of 5 stars | “This tahini is amazing. It has a smooth and silky texture, and a mild and nutty flavor. It’s not bitter or gritty at all. It’s perfect for making hummus, sauces, dressings, and desserts. It’s also organic, kosher, vegan, and gluten-free, which is awesome. I love this product, and I think it’s worth the price.” |
| Pepperwood Organic Whole Seed Sesame Tahini, 16 oz | Organic whole sesame seeds | $10.99 | 4.4 out of 5 stars | “This tahini is different from other tahini products, because it’s made from whole sesame seeds, not hulled ones. It has a darker color, a thicker consistency, and a more intense flavor. It’s also more nutritious, as it contains more fiber, calcium, and iron. It’s good for making hummus, but it may not suit everyone’s taste. It’s also organic, kosher, vegan, and gluten-free, which is great. I think this product is interesting, but I prefer a more traditional tahini.” |
| Al Arz 100% Pure Sesame Tahini, 16 oz | 100% pure sesame seeds | $8.99 | 4.8 out of 5 stars | “This tahini is the best tahini I’ve ever had. It has a creamy and smooth texture, and a delicate and sweet flavor. It’s not bitter or oily at all. It’s ideal for making hummus, sauces, dressings, and sweets. It’s also pure, kosher, vegan, and gluten-free, which is fantastic. I can’t get enough of this product, and I think it’s a bargain.” |
As you can see, 365 by Whole Foods Market, Organic Tahini, 16 Ounce is a good choice for a tahini product, as it has a good balance of flavor, texture, price, and quality. It is also organic, kosher, vegan, and gluten-free, which makes it suitable for various dietary preferences. However, you may also like other products, depending on your personal taste and needs.
Customer Reviews and Feedback
To give you a better idea of what other customers think of 365 by Whole Foods Market, Organic Tahini, 16 Ounce, we have selected some representative reviews and feedback from Amazon. Here are some of the positive and negative comments:
Positive:
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