What is Khichdi and Why You Should Try It
Khichdi, also spelled as kitchari, kitchadi, or khichri, is a traditional Indian dish that consists of rice, lentils, and spices. It is often considered as a comfort food, a detox meal, or a healing dish in Ayurveda, the ancient system of holistic medicine from India.
Khichdi is easy to digest, nourishing, and satisfying. It can be customized with different vegetables, herbs, and toppings to suit your taste and needs. Khichdi is also a complete protein source, as it combines rice and lentils, which complement each other in amino acid profile. Khichdi is rich in fiber, iron, potassium, magnesium, and vitamin B.
Khichdi is suitable for anyone who wants to enjoy a simple, wholesome, and delicious meal. It is especially beneficial for those who are recovering from illness, undergoing a cleanse, or following a vegetarian or vegan diet. Khichdi can also help balance the three doshas, or energies, in Ayurveda: vata, pitta, and kapha. Depending on your constitution and condition, you can adjust the ingredients and spices to create a khichdi that is optimal for you.
How to Make Khichdi at Home
Making khichdi at home is easy and convenient, as you only need one pot and a few basic ingredients. You can use any type of rice and lentils, but the most common ones are basmati rice and mung beans (moong dal). You can also add vegetables, such as carrots, peas, spinach, or cauliflower, to increase the nutritional value and flavor of your khichdi.
The key to making a tasty khichdi is to use the right spices. The most essential ones are cumin seeds, ginger, turmeric, and salt. These spices not only add aroma and color to your khichdi, but also have anti-inflammatory, antioxidant, and digestive properties. You can also add other spices, such as mustard seeds, asafoetida, coriander, cardamom, or cinnamon, to enhance the flavor and health benefits of your khichdi.
To cook khichdi, you need to rinse the rice and lentils well, and soak them for at least 15 minutes. Then, you need to heat some oil or ghee (clarified butter) in a large pot, and fry the cumin seeds until they crackle. Next, you need to add the ginger, turmeric, salt, and any other spices you like, and sauté for a few seconds. Then, you need to add the rice and lentils, and stir well to coat them with the spices. Next, you need to add water, and bring the mixture to a boil. Then, you need to lower the heat, and simmer the khichdi until the rice and lentils are soft and mushy, stirring occasionally. You can adjust the water level and cooking time according to your preference, whether you like your khichdi dry or soupy, thick or thin. Finally, you need to finish your khichdi with a generous squeeze of lemon juice, and garnish it with cilantro, coconut, or nuts.
Alternatively, you can also use a pressure cooker or an instant pot to make khichdi, which can save you time and energy. You just need to follow the same steps as above, but use less water, and cook the khichdi for about 10 minutes on high pressure.
Why You Should Choose JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit
If you want to make khichdi at home, but don’t have the time or the ingredients to do so, you can choose JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit. This is a convenient and high-quality product that provides you with everything you need to make a delicious and nutritious khichdi in minutes.
JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit comes with pre-measured spices in a sealed pouch, main ingredients (rice and mung beans), and detailed instructions and ideas on the back. You can choose from three cooking methods: classic, simplified, or pressure cooker. You can also control the salt level to your taste, and add any vegetables or toppings you like.
JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit is made with non-GMO, vegan, gluten-free, and preservative-free ingredients. It is also based on the family recipes of the brand, which is family-owned and operated in Connecticut. The brand uses the same ingredients and spices that are traditional to the Indian cuisine, and aims to offer a homemade and fresh format for those who love Indian flavors.
JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit serves 2-3 people, and has a net weight of 7.4 oz. It is also low FODMAP, which means it is suitable for those who have irritable bowel syndrome (IBS) or other digestive issues. It is also satvic ayurvedic, which means it is pure, natural, and harmonious, and promotes health, happiness, and peace.
How JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit Compares to Similar Products
There are many other products on the market that claim to offer khichdi or kitchari mixes, but not all of them are equal in quality, taste, and value. Here is a table that compares JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit with three similar products:
| Product | Price | Weight | Ingredients | Spices | Cooking Method | Special Features |
|---|---|---|---|---|---|---|
| JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit | $11.25 | 7.4 oz | Rice, mung beans | Cumin seeds, ginger, turmeric, salt | Classic, simplified, or pressure cooker | Non-GMO, vegan, gluten-free, preservative-free, low FODMAP, satvic ayurvedic, family-owned, based on family recipes |
| Jiva Organic Yellow Moong Dal | $10.99 | 2 lb | Yellow moong dal | None | Stove top or pressure cooker | Organic, non-GMO, vegan, gluten-free, split and washed |
| Healing Ayurvedic Kitchari / Khichdi Recipe | N/A | N/A | Rice, lentils, vegetables | Cumin seeds, ginger, turmeric, salt, mustard seeds, asafoetida, coriander, cardamom, cinnamon | Stove top or instant pot | Homemade, customizable, fresh, organic |
| Vegetable Khichdi Recipe | N/A | N/A | Rice, lentils, vegetables | Cumin seeds, ginger, turmeric, salt, bay leaf, cloves, cardamom, cinnamon, black pepper | Stove top or instant pot | Homemade, customizable, fresh, organic, vegan |
As you can see from the table, JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit has many advantages over the other products. It is the only one that provides both the main ingredients and the spices, which saves you time and money. It is also the only one that offers three cooking methods, which gives you flexibility and convenience. It is also the only one that has special features such as non-GMO, preservative-free, low FODMAP, and satvic ayurvedic, which make it more healthy and suitable for different dietary needs. It is also the only one that is family-owned and based on family recipes, which make it more authentic and trustworthy.
What Customers Say About JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit
JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit has received many positive reviews from customers who have tried it. Here are some of the representative ones:
– “I love this product! It is so easy to make and tastes delicious. I have tried both the classic and the pressure cooker methods, and they both work great. I like to add some spinach and coconut flakes to my khichdi, and it makes a perfect meal. I highly recommend this product to anyone who likes Indian food or wants to try something new and healthy.”
– “This is a wonderful product for anyone who wants to enjoy a simple and nutritious meal. The spices are perfectly balanced and the rice and lentils are of high quality. I have made this khichdi several times, and it always comes out great. I sometimes add some carrots and peas to it, and it adds more color and flavor. This is a great product for anyone who follows a vegan or gluten-free diet, or who wants to do a cleanse or detox.”
– “This is a very convenient and tasty product. It is very easy to make, and the instructions are clear and helpful. The spices are fresh and aromatic, and the rice and lentils are soft and creamy. I like to make this khichdi when I don’t have much time or energy to cook, and it always satisfies me. I also like to add some lemon juice and cilantro to it, and it makes it more refreshing and flavorful. This is a great product for anyone who loves Indian food or wants to try something different and wholesome.”
How to Buy JAIN FAMILY FOODS Khichdi – Ayurvedic Kitchari Kit
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