# Rice Chex Gluten Free Breakfast Cereal: A Healthy and Delicious Choice
If you are looking for a gluten-free breakfast cereal that is made with whole grain, has no artificial colors or flavors, and can be used to make homemade Chex mix, then you might want to try Rice Chex Gluten Free Breakfast Cereal. This cereal is a product of General Mills, a trusted brand that has been making quality foods since 1866. In this article, we will review the product details, features, benefits, application of the crowd, similar products comparison in a table and a selection of representative product reviews of Rice Chex Gluten Free Breakfast Cereal. We hope this article will help you decide whether this cereal is right for you and your family.
Product Details
Rice Chex Gluten Free Breakfast Cereal is a crunchy lattice square cereal that is made with oven-toasted whole grain rice. It contains no high fructose corn syrup and no artificial colors or flavors. It is also gluten-free, which means it does not contain wheat, barley, rye, or any other grains that have gluten. Gluten is a protein that can cause digestive problems for some people who have celiac disease or gluten sensitivity.
Each serving of Rice Chex Gluten Free Breakfast Cereal (1 cup or 28 grams) provides 120 calories, 0.5 grams of total fat, 0 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 220 milligrams of sodium, 26 grams of total carbohydrates, less than 1 gram of dietary fiber, 2 grams of total sugars (including 2 grams of added sugars), and 2 grams of protein. It also contains 10% of the daily value (DV) of calcium, 45% of the DV of iron, and 10% of the DV of vitamin D.
The ingredients of Rice Chex Gluten Free Breakfast Cereal are: whole grain rice, rice, sugar, salt, molasses, and vitamin E (mixed tocopherols) added to preserve freshness. It also contains vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin C (sodium ascorbate), a B vitamin (niacinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin mononitrate), vitamin A (palmitate), a B vitamin (folic acid), vitamin B12, and vitamin D3.
The product comes in a family size box that weighs 18 ounces (510 grams) and contains about 18 servings. The box has a blue color with the Rice Chex logo and a picture of the cereal in a bowl with milk and strawberries. The box also has a label that says “Gluten Free” on the front and on the side. The box has a resealable tab on the top to keep the cereal fresh.
You can buy Rice Chex Gluten Free Breakfast Cereal online from Amazon or from other retailers like Walmart or Target. The price may vary depending on the seller and the availability.
Features
Rice Chex Gluten Free Breakfast Cereal has several features that make it a great choice for breakfast or snack. Some of these features are:
– It is gluten-free, which means it is suitable for people who have celiac disease or gluten sensitivity.
– It is made with whole grain rice, which is a good source of carbohydrates and energy.
– It has no artificial colors or flavors, which means it has a natural taste and appearance.
– It has no high fructose corn syrup, which means it has less added sugar than some other cereals.
– It is crunchy and crispy, which means it has a satisfying texture and mouthfeel.
– It can be eaten with milk or dairy alternatives like almond milk or soy milk for a complete breakfast.
– It can be used to make homemade Chex mix, which is a popular snack that can be customized with different ingredients like pretzels, nuts, chocolate chips, dried fruits, spices, etc.
– It can be mixed with other cereals like Corn Chex or Honey Nut Chex for more variety and flavor.
– It can be topped with fresh fruits like berries or bananas for more vitamins and antioxidants.
– It can be microwaved with milk for a warm and cozy breakfast on cold mornings.
Benefits
Rice Chex Gluten Free Breakfast Cereal offers several benefits for your health and well-being. Some of these benefits are:
– It helps you start your day with a balanced meal that provides carbohydrates, protein, calcium, iron, vitamin D, and other nutrients that your body needs.
– It helps you feel full and satisfied until your next meal or snack, which can prevent overeating and cravings.
– It helps you support your digestive health by avoiding gluten that can cause inflammation and irritation in your gut.
– It helps you maintain your blood sugar levels by providing complex carbohydrates that are slowly digested and absorbed by your body.
– It helps you boost your immune system by providing vitamin C and zinc that can fight off infections and diseases.
– It helps you improve your mood and mental clarity by providing vitamin B12 and iron that can enhance your brain function and energy levels.
Application of the Crowd
Rice Chex Gluten Free Breakfast Cereal is a versatile product that can be enjoyed by different types of people. Some of the people who can benefit from this cereal are:
– People who have celiac disease or gluten sensitivity, who need to avoid gluten in their diet to prevent symptoms and complications.
– People who have wheat allergy or intolerance, who need to avoid wheat and other grains that contain gluten in their diet to prevent allergic reactions and discomfort.
– People who follow a gluten-free diet for other reasons, such as personal preference, health goals, or ethical beliefs.
– People who want to eat a healthy and balanced breakfast that provides essential nutrients and energy for the day.
– People who want to eat a delicious and crunchy cereal that has a natural and simple flavor.
– People who want to make their own snacks and treats with cereal as a base ingredient.
– People who want to try new and different cereals that are gluten-free and made with whole grain rice.
Similar Products Comparison
There are many other cereals that are gluten-free and made with whole grain rice. Here is a table that compares some of the similar products with Rice Chex Gluten Free Breakfast Cereal:
| Product | Price per ounce | Calories per serving | Sugar per serving | Fiber per serving | Protein per serving |
|---|---|---|---|---|---|
| Rice Chex Gluten Free Breakfast Cereal | $0.22 | 120 | 2 g | <1 g | 2 g |
| Nature’s Path Organic Whole O’s Cereal | $0.35 | 110 | 4 g | 3 g | 3 g |
| Barbara’s Bakery Brown Rice Crisps Cereal | $0.38 | 110 | 1 g | 1 g | 2 g |
| One Degree Organic Foods Sprouted Brown Rice Crisps | $0.40 | 110 | 0 g | 1 g | 2 g |
| Erewhon Crispy Brown Rice Cereal | $0.42 | 110 | <1 g | <1 g | 2 g |
As you can see, Rice Chex Gluten Free Breakfast Cereal has a lower price per ounce than the other products, which means it is more affordable and budget-friendly. It also has a lower sugar content than most of the other products, which means it is less sweet and more suitable for people who want to limit their sugar intake. However, it also has less fiber and protein than some of the other products, which means it may not be as filling and satisfying as them. Therefore, you may want to add some nuts, seeds, or fruits to your cereal to increase the fiber and protein content.
Representative Product Reviews
Here are some representative product reviews from customers who have tried Rice Chex Gluten Free Breakfast Cereal:
– “I love this cereal. It is crunchy, tasty, and gluten-free. I eat it with almond milk and some berries for breakfast. It keeps me full until lunchtime. I also use it to make Chex mix with some pretzels, nuts, chocolate chips, and spices. It is so easy and delicious. I highly recommend this cereal to anyone who is looking for a gluten-free option.”
– “This is one of my favorite cereals. It is simple, natural, and gluten-free. I like that it has no artificial colors or flavors. It has a nice rice flavor that goes well with milk or yogurt. I also like that it has no high fructose corn syrup or added sugar. It is not too sweet or bland. It is just right.”
– “This cereal is okay, but not great. It is gluten-free, which is good for me because I have celiac disease. But it is not very filling or satisfying. It has very little fiber and protein, which makes me hungry soon after eating it. It also gets soggy quickly in milk, which I don’t like. I prefer cereals that are more crunchy and hearty.”
Conclusion
Rice Chex Gluten Free Breakfast Cereal is a good choice for people who are looking for a gluten-free breakfast cereal that is made with whole grain rice, has no artificial colors or flavors, and can be used to make homemade Chex mix. It has a low price per ounce, a low sugar content, and a crunchy texture. However, it also has low fiber and protein content, which may not be enough to keep you full and satisfied for long. Therefore, you may want to add some nuts, seeds, or fruits to your cereal to increase the fiber and protein content.
If you are interested in trying Rice Chex Gluten Free Breakfast C
ereal, you can buy itYou can also check out the other products that we have compared in the table above and see which one suits your preferences and needs better.
We hope this article has given you some useful information and insights about Rice Chex Gluten Free Breakfast Cereal and its similar products. We also hope that you will enjoy this cereal and its many benefits for your health and well-being. Thank you for reading and have a great day! 😊
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