# Why You Should Try Chicken of the Sea Sardines in Water
If you are looking for a healthy, convenient, and delicious way to add more fish to your diet, you might want to consider Chicken of the Sea Sardines in Water. These canned sardines are wild caught, rich in protein, omega-3 fatty acids, calcium, iron, and vitamin D, and low in calories, carbohydrates, and mercury. They are also versatile and easy to use in various recipes, from salads and sandwiches to pasta and pizza. In this article, we will tell you more about the benefits, features, and reviews of Chicken of the Sea Sardines in Water, and how they compare to other similar products on the market. We will also give you some tips on how to enjoy them and where to buy them.
Benefits of Chicken of the Sea Sardines in Water
Sardines are one of the most nutritious fish you can eat, and Chicken of the Sea Sardines in Water are no exception. Here are some of the benefits of eating these sardines:
– They provide high-quality protein, which is essential for building and maintaining muscle, bone, skin, hair, and immune system. One can of Chicken of the Sea Sardines in Water contains 22.6 grams of protein, which is about 45% of the recommended daily intake for an average adult.
– They are a great source of omega-3 fatty acids, which are good for your heart, brain, eyes, and joints. Omega-3 fatty acids help prevent and reduce inflammation, lower blood pressure and cholesterol, improve mood and memory, and protect against stroke and heart disease. One can of Chicken of the Sea Sardines in Water provides 1.3 grams of omega-3 fatty acids, which is more than half of the recommended daily intake for an average adult.
– They are rich in calcium, which is important for your bones, teeth, nerves, muscles, and blood clotting. Calcium also helps regulate blood pressure and prevent osteoporosis. One can of Chicken of the Sea Sardines in Water contains 382 milligrams of calcium, which is about 38% of the recommended daily intake for an average adult.
– They contain iron, which is vital for your red blood cells, oxygen transport, energy production, and immune system. Iron also helps prevent anemia, which can cause fatigue, weakness, and infections. One can of Chicken of the Sea Sardines in Water contains 2.9 milligrams of iron, which is about 16% of the recommended daily intake for an average adult.
– They are a good source of vitamin D, which is essential for your bone health, immune system, and mood. Vitamin D also helps your body absorb calcium and phosphorus, and may protect against some cancers and autoimmune diseases. One can of Chicken of the Sea Sardines in Water contains 8 micrograms of vitamin D, which is about 40% of the recommended daily intake for an average adult.
– They are low in calories, carbohydrates, and mercury, which makes them a good choice for weight management, diabetes prevention, and environmental sustainability. One can of Chicken of the Sea Sardines in Water contains only 191 calories, 0 grams of carbohydrates, and 0.013 parts per million of mercury, which is well below the safe limit of 0.1 parts per million.
Features of Chicken of the Sea Sardines in Water
Chicken of the Sea Sardines in Water are not only nutritious, but also tasty and convenient. Here are some of the features of these sardines:
– They are packed in water, which preserves their natural flavor and texture, and reduces the amount of fat and calories. They are also gluten-free and non-GMO, and contain no preservatives or artificial ingredients.
– They are wild caught from the coastal regions of Norway, where they are sustainably harvested and traceable. They are also certified by the Marine Stewardship Council, which ensures that they meet the highest standards of environmental and social responsibility.
– They are small and delicate, which makes them easy to eat and digest. They have no scales or bones, and their skin is soft and edible. They are also moist and tender, and have a mild and smoky taste.
– They are versatile and easy to use in various recipes, from salads and sandwiches to pasta and pizza. You can eat them straight out of the can, or mix them with lemon juice, herbs, onion, mustard, or other ingredients. You can also heat them up in a skillet, oven, or microwave, or add them to sauces, soups, or casseroles.
Reviews of Chicken of the Sea Sardines in Water
Chicken of the Sea Sardines in Water have received many positive reviews from customers who have tried them. Here are some of the representative reviews from Amazon.com:
– “I love these sardines. They are small, tender, and tasty. I eat them with crackers, bread, or salad. They are a great source of protein and omega-3. They are also affordable and convenient. I always keep a few cans in my pantry for a quick and healthy snack or meal.”
– “These are the best canned sardines I have ever had. They are not fishy or oily, but fresh and flavorful. They are packed in water, which I prefer over oil or tomato sauce. They are also boneless and skinless, which I appreciate. They are perfect for sandwiches, salads, or pasta dishes.”
– “These sardines are delicious and nutritious. They are moist and tender, and have a mild and smoky flavor. They are also rich in calcium, iron, and vitamin D. I eat them with lemon juice, parsley, and garlic, or with mustard and onion. They are a great way to add more fish to your diet.”
Comparison of Chicken of the Sea Sardines in Water with Similar Products
There are many other brands and varieties of canned sardines on the market, but how do they compare to Chicken of the Sea Sardines in Water? Here is a table that shows some of the differences and similarities among some of the popular products:
| Product | Chicken of the Sea Sardines in Water | Wild Planet Wild Sardines in Extra Virgin Olive Oil | Season Skinless and Boneless Sardines in Olive Oil | Matiz Sardines in Olive Oil |
|---|---|---|---|---|
| Price | $21.42 for 18 cans ($0.32/oz) | $29.88 for 12 cans ($0.62/oz) | $23.76 for 12 cans ($0.49/oz) | $34.99 for 5 cans ($1.40/oz) |
| Origin | Norway | Morocco | Morocco | Spain |
| Size | Small | Medium | Large | Large |
| Packing | Water | Olive oil | Olive oil | Olive oil |
| Bones and skin | No | Yes | No | Yes |
| Flavor | Mild and smoky | Rich and savory | Light and delicate | Bold and nutty |
| Nutrition | 191 calories, 22.6g protein, 10.5g fat, 1.3g omega-3, 382mg calcium, 2.9mg iron, 8mcg vitamin D per can | 190 calories, 22g protein, 11g fat, 1.7g omega-3, 350mg calcium, 2.1mg iron, 8.4mcg vitamin D per can | 190 calories, 21g protein, 12g fat, 1.3g omega-3, 15mg calcium, 1.8mg iron, 0mcg vitamin D per can | 260 calories, 17g protein, 20g fat, 1.7g omega-3, 240mg calcium, 2.4mg iron, 0mcg vitamin D per can |
| Rating | 4.5 out of 5 stars | 4.6 out of 5 stars | 4.6 out of 5 stars | 4.7 out of 5 stars |
As you can see, Chicken of the Sea Sardines in Water are the most affordable, the smallest, and the only boneless and skinless option among the four products. They also have a mild and smoky flavor, and a high amount of calcium and vitamin D. They are a great choice for those who want a simple, convenient, and nutritious canned sardine.
How to Enjoy Chicken of the Sea Sardines in Water
There are many ways to enjoy Chicken of the Sea Sardines in Water, whether you want a quick snack, a light lunch, or a hearty dinner. Here are some tips and ideas on how to make the most of these sardines:
– For a quick snack, eat them straight out of the can, or spread them on crackers, bread, or toast. You can also add some lemon juice, herbs, onion, mustard, or other condiments for extra flavor.
– For a light lunch, make a sardine salad by flaking the sardines and mixing them with mayonnaise, celery, parsley, and salt and pepper. You can serve the salad on lettuce leaves, in a pita bread, or on a sandwich. You can also add some chopped hard-boiled eggs, olives, or capers for more texture and taste.
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